Feel Good!
OVERVIEW
- organize time; balance work & home schedules
- allow an answering machine to take phone calls on your down time
- get proper sleep (8 hours)
- exercise regularly
- eat 3 nutritious meals/day; incl.fruits & veggies
- take vitamins
- increase pure water intake (6 - 8 glasses/day)
- increase pure juice intake
- take a daily probiotic (pure yogurt)
- limit coffee & alcohol
GOAL
a healthier you; reduce stress & get more energy
POST TO WALL
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